Astanga Yoga Surf Coast
Anyone can practice yoga.
STUDIO YAMBA CLASSES
Wednesday 9am - 11am - Mysore style
Thursday 6.30am - 8.30am - Mysore style
Sunday 8.30am - 10am - Led Primary
Mysore style classes are named this because this is where this style originated from in India.
In this class, students practice at their own pace. This is not a 2-3 hour class.
You can arrive anywhere in the class time that allows for you to complete your practice and
leave space for you to rest at the end for 5-10 mins.
Led class is the series of asana (poses) or vinyasa (movement with breathe system) counted in Sanskrit. Each asana (posture) is linked with inhalation and exhalation (breathing in and breathing out).
If you are interested in attending or would like more information please email: email@example.com or just come to class!
Where: Studio Yamba
8 Little High Street
**Please contact Studio Yamba to obtain class passes
Michelle is teaching online full led primary series classes on
Tuesday and Friday 7am - 8.30am.
Please email Michelle: firstname.lastname@example.org if you are interested to join classes.