Astanga Yoga Surf Coast
Anyone can practice yoga.
YOGA SUTRAS COURSE JANUARY 2021
During this course you will be guided through the first chapter (Samadhi Pada) of Patanjali's Yoga Sutras.
Dissecting the meaning of Sanskrit and varying translations.
An overall insight into the many facets of Patanjali’s yoga sutras.
PLACE: Studio Yamba 8 Little High Street Yamba NSW
DATES: Sunday 17th, 24th & 31st January
TIME: 11.00am - 12.45pm
Please email Michelle: firstname.lastname@example.org to book.
Bookings close January 11th. *There will be a wait list. Attendance is limited to a small group.
Please note there is no refund for this course or deductions if a session is missed.
STUDIO YAMBA CLASSES
Wednesday 9am - 11am - Mysore style
Thursday 6.30am - 8.30am - Mysore style
Sunday 8.30am - 10am - Led Primary
Mysore style classes are named this because this is where this style originated from in India.
In this class, students practice at their own pace. This is not a 2-3 hour class.
You can arrive anywhere in the class time that allows for you to complete your practice and
leave space for you to rest at the end for 5-10 mins.
Led class is the series of asana (poses) or vinyasa (movement with breathe system) counted in Sanskrit. Each asana (posture) is linked with inhalation and exhalation (breathing in and breathing out).
If you are interested in attending or would like more information please email: email@example.com or just come to class!
Where: Studio Yamba
8 Little High Street
**Please contact Studio Yamba to obtain class passes
Michelle is teaching online full led primary series classes on
Tuesday and Friday 7am - 8.30am.
Please email Michelle: firstname.lastname@example.org if you are interested to join classes.