Astanga Yoga Surf Coast

Anyone can practice yoga. 




AYSC NEWS



STUDIO YAMBA CLASSES
Wednesday 9am - 11am - Mysore style 
Thursday 6.30am - 8.30am - Mysore style
Sunday 8.30am - 10am - Led Primary 

Mysore style classes are named this because this is where this style originated from in India.
In this class, students practice at their own pace. This is not a 2-3 hour class.
You can arrive anywhere in the class time that allows for you to complete your practice and
leave space for you to rest at the end for 5-10 mins. 


Led class is the series of asana (poses) or vinyasa (movement with breathe system) counted in Sanskrit. Each asana (posture) is linked with inhalation and exhalation (breathing in and breathing out). 
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If you are interested in attending or would like more information please email: astangayogasurfcoast@gmail.com or just come to class!


Where: Studio Yamba 
8 Little High Street 
​Yamba NSW 
**Please contact Studio Yamba to obtain class passes 




ONLINE CLASSES 

Michelle is teaching online full led primary series classes on
Tuesday and Friday 7am - 8.30am.

Please email Michelle: astangayogasurfcoast@gmail.com if you are interested to join classes.

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