TEACHING & WORKSHOPS
MYSORE STYLE CLASS
Sunday 8.30am - 10.30am - Mysore style **
No Classes on Moon Days.
**Please go to workshop/classes page for class descriptions.
Where:
Unit 3/139 Yamba Road
Yamba NSW 2464
(look for the blue sign at the front of the property and follow the path to the back until you see Ganesha sign)
Cost: Casual class - $20
If you are interested in attending or would like more information please email: astangayogasurfcoast@gmail.com or just come to class!
ONLINE CLASSES
**Please scroll down for class descriptions**
During this time of COVID-19,
Michelle is teaching online full led primary series classes on
Wednesday 7am - 8.30am.
No classes on Moon Days.
Please email Michelle: astangayogasurfcoast@gmail.com
if you are interested to join led classes or have private online classes.
PRIVATE CLASSES
Available for students either at AYSC or travel to student.
Please email Michelle: astangayogasurfcoast@gmail.com to discuss.
Base cost: $100
Travel cost - $20 - $40
Class costs are for 45 minute to 1 hour and 15 minute duration
depending on your practice experience.
What is Mysore style class?
Mysore Ashtanga Yoga is the method of learning Ashtanga Yoga as taught by R.Sharath Jois in Mysore, India.
Passed on by his grandfather Pattabhi Jois.
Mysore style class is suitable for all levels - even complete beginners. Each student is taught individually whilst in a group setting.
The student works with the teacher at their own pace during class.
That means no more comparison or struggling to keep up with the rest of the class!
The method requires each student to commit the practice to memory one posture at a time,
with new postures being added when the student is ready.
The teacher holds the space for each student providing guidance and adjustments.
The basis of the practice is – Breathing, Asana (posture) and Drishti (to gaze or where to look).
All of these terms put together is called Tristana and is the foundation of the practice.
When the student is practicing at their own pace they are able to focus on breath.
By connecting with the breath and turning the focus inward the practice becomes like a moving meditation never before experienced.
If you are new to the practice of yoga you’ll receive personalised one to one guidance within the class.
For established practitioners your practice will grow and flourish with guidance.
Mysore style class is a safe, beneficial and most effective way to practice yoga.
What is Led class?
Led class is the series of asana (poses) or vinyasa (movement with breathe system) counted in Sanskrit. Each asana (posture) is linked with inhalation and exhalation (breathing in and breathing out).
If you are new to the practice and feel like you would like to attend please discuss this with Michelle.
Please come back and visit to keep updated with upcoming classes & workshops.